I’m going to just dive right into this post. How are doing as it relates to diet and exercise? Do you have a weekly regimen of exercise and a healthy eating pattern that you follow? Or do you dread working out and pretty much eat what you want? Let me ask one more question…please. Do you work out and eat right, but struggle with consistency? Well in either case, let’s talk about how to take care of your body in a realistic way…a way that [...]